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Fitness For the Whole Family

    NATIONAL CHAMPION – USTA 2008 DOUBLE MINI NOVICE Being a fitness coach has quite an effect on the entire family.    Family vacations always include a lot of physical activities.  Last month my...

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Our Christmas Menu

It’s Saturday and we are celebrating Christmas with the in-laws today. I am cooking up a Christmas feast for an early dinner and we’ll open some gifts. They are leaving on Monday so we had to have an...

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Eating Healthy On A Budget

Today I have a guest post from Molly Green of www.Econobusters.com If you have the mindset that eating healthy is expensive and beyond your means, then please read this post. Molly has sound advice for...

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Coach Angela’s Recipe of the Week

This week it has been the hottest ever in Northwest Indiana and I have no desire to cook. So what do you feed the kids that requires minimal cooking and doesn’t cost an arm and a leg? These snacks are...

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Your Guide to Creating Whole Foods Based Lunches

Making whole foods based lunches for your children may be challenging if you have a picky eater, but you can use lunchtime as an opportunity to educate your children on how the food they eat can...

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